top of page

Ateliers Nutrition

  • Overcome Emotional Eating
    Overcome Emotional Eating
    Overcome Emotional Eating
    Book at a suitable time for you!
    Zoom
    Book at a suitable time for you!
    Zoom
    Book at a suitable time for you!
    Zoom
    3 weeks personalised coaching plan to help you manage your carvings triggers by negative or positive emotions.
    Partager
  • Sugar Detox
    Sugar Detox
    Sugar Detox
    Book at a suitable time for you!
    Zoom
    Book at a suitable time for you!
    Zoom
    Book at a suitable time for you!
    Zoom
    3 week Coaching plan to help you get rid of your sugar addiction without feeling deprived. A programme tailor-made for you with a 7 days a week support.
    Partager
  • Love Your Body this Summer!
    Love Your Body this Summer!
    Love Your Body this Summer!
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    3 week Coaching plan. Avoid the pre-holiday panic! Avoid fad diets! Let me guide you so can enjoy this summer and feel amazing in your bikini! Workshop available once a month from February to June.
    Partager
  • Cut back on Alcohol for Weight Loss and Better Health!
    Cut back on Alcohol for Weight Loss and Better Health!
    Cut back on Alcohol for Weight Loss and Better Health!
    Book at a suitable time for you!
    Zoom
    Book at a suitable time for you!
    Zoom
    Book at a suitable time for you!
    Zoom
    3 week Coaching plan. Great Tip s to help you reduce alcohol consumption, without feeling deprived. A programme tailor-made for you with a 7 days a week support.
    Partager
  • Surviving the Festive Season Without Gaining Weight!
    Surviving the Festive Season Without Gaining Weight!
    Surviving the Festive Season Without Gaining Weight!
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    The festive season is one of the most wonderful time of the year and also a season that drives you to be more exposed to unmindful eating and drinking I give you the survival plan!
    Partager
  •  Rediscover the subtle aromas of chocolate through a mindful eating experience.
     Rediscover the subtle aromas of chocolate through a mindful eating experience.
     Rediscover the subtle aromas of chocolate through a mindful eating experience.
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Exclusive Mindful Eating Experience! Rediscover the real pleasure of eating chocolate, being able to eat just one square while feel completely satisfied with a small portion. 
    Partager
  • Understand Food Labels to Make the Best Food Choices
    Understand Food Labels to Make the Best Food Choices
    Understand Food Labels to Make the Best Food Choices
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Learn how to read the nutritional information on food labels and avoid the traps of the food marketing industry, so you can make better food choices when you shop.
    Partager
  • Healthy Eating Made Easy for Busy Women
    Healthy Eating Made Easy for Busy Women
    Healthy Eating Made Easy for Busy Women
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Eat healthily and feel good about your body without having to spend hours in the kitchen, depriving yourself, or eating boring meals. You don't even need to know how to cook!  Great tips to meal plan and meal prep in no time!
    Partager
bottom of page